Floral Background Illustration
Line Art of Seamless Rose Flower
Abstract Circle Background
Spiral Set. Coil Vector Set

Responding

Paint Background Circle Cutout

The Gray &

Yellow Rock

Method

Black Cement Wall Studio Background
Floral Gray Background
Dark blue crumpled paper background
Seamless Pattern of Rose Flower
Seamless Pattern of Rose Flower
Crumpled Sheet of Blue Paper, Creases and Scuffs
Crinkled Brown Paper Texture
Home Button

occurs when you make a conscious and well-informed decision to refrain from participating or contributing any additional energy or emotionally derived communication towards connecting on a deeper level in a relationship with the narcissist in your life.

Painted Paper with Watercolor Background
Floral Background Illustration

Don't give them details about your life

Line Art of Seamless Rose Flower
Abstract Circle Background
Spiral Set. Coil Vector Set
Paint Background Circle Cutout

Disengage &

Disconnect

Don't

Tell Them

What

You're Doing

Offer

Nothing

Black Cement Wall Studio Background
Floral Gray Background

Do not feed into their drama

Dark blue crumpled paper background
Seamless Pattern of Rose Flower

Keep

Necessary Interactions

Short

Seamless Pattern of Rose Flower
Crumpled Sheet of Blue Paper, Creases and Scuffs

Avoid

Diminishing Yourself

Crinkled Brown Paper Texture

Be factual and impersonal

Painted Paper with Watercolor Background

Avoid responding with emotions

Be as boring, uninteresting, & non-responsive as possible

Keep busy during interactionsl